Exam Stress and Sport - Mark Burley, Director of Sport

The importance of maintaining regular involvement with sport and exercise during the exam season can't be underestimated.  There has been a growing tendency to see exclusive blocks of revision as the only option to produce exam success, withdrawing from competitions and matches at late notice. Sadly this not only significantly disrupts the remaining teammates but also has the potential to detrimentally impact upon the physical, emotional and mental health of the individual pupil during this period. Remaining part of a team / crew / squad with whom one has invested significant time and effort is often the necessary interlude which helps generates a refreshed perspective and appetite for further learning during the revision period.

Numerous scientific studies have explored this issue and have proven the physiological benefits of regular exercise to keep the mind refreshed and break up the monotony of revision. This can be complemented by other activities such as breathing techniques, mindfulness and meditation, all of which can help offset stress and panic which can build in the lead up to exams.  See some of the articles below for useful tips on coping with stress during exams:

https://theconversation.com/exam-stress-what-is-it-and-how-can-i-manage-it-97211
https://www.medicaldaily.com/school-sports-may-be-good-preventive-treatment-depression-stress-teens-291596 
https://believeperform.com/wellbeing/7-tips-for-exam-season/ 

A growing area of interest for researchers in this field has been exploring the emotional importance of remaining involved with peer groups and teammates during the exam season. The shared experiences and empathy from friends within a team who are undergoing the same kind of stresses creates a degree of calmness and reassurance which helps to alleviate tension at a key time in an adolescent’s life. Moreover, the value of a shared commitment as part of a team competing in a fixture, tournament, regatta, etc. generates greater balance and meaning to young people’s lives. Exam success is undoubtedly an important aspect of school life which greatly influences future opportunities but the pursuit of such success should not be to the detriment of one’s emotional and mental health, nor should it be seen as the only indicator of success and progress.

It is also important to retain perspective, especially for the younger age groups, where end of year exams are simply an indicator of progress – not a judgement on one’s future academic success. Participating in school fixtures and events is normal for all teenagers and should not be seen as something to give up to singularly focus on exams and tests. As with most things in life, there isn’t anything wrong with a bit of balance.

Government League Tables - a note of caution. Dr Stephen Wilkinson - Director of Studies

Canford is very proud of the exam results that its pupils produce, through very hard work and determination on their part.  Whilst league tables take many forms, and are often very variable in terms of the criteria used in their compilation, we are always placed highly in relation to schools of a similar type and intake in those published in the Times and the Telegraph after the results come out in August.

The Government league tables, comparing all schools across the country, are based on different criteria, which do not take into account the academic curriculum we teach. The new 'Progress 8' measure introduced by the Government to ensure that schools don't just 'top up' their results with non-academic options such as Media Studies or Tourism and Leisure, also precludes the inclusion of IGCSE results. These more academic specifications are available to independent schools, and used by Canford in around half of the GCSEs taken by our pupils.

As a consequence, the results that our pupils gain in Maths (which is double-weighted in Progress 8), French, German, Spanish, History, Chemistry, Business, and Computing are all disregarded from the calculation of how well our pupils have fared at GCSE.   Read with caution!

Stepping up to the exam challenge with confidence

“I’ve always taken an approach to just get on with the job.”

So says Theresa May and her words strike a chord with me, even if I don’t agree with all of her policies.  With the exam ‘season’ now upon us, I think it is important to reflect on just how hard we are working in independent schools across the country within an ever shifting educational landscape.

Schools are currently tackling significant operational changes such as a major reform of examination systems and more strategic matters such as what is the right ‘type of school’ to best educate our young people – grammar school, free school, academy and so on.  In the independent sector we are working hard to protect the freedom of decision making and action that we currently enjoy and use so effectively “to get on with the job”.  

Alongside the academic and intellectual there is a heightened importance on developing soft skills, building mental toughness, and supporting the well-being of both pupils and staff in an age where the pressures of social media and an ever increasing demand for instant communication and transmission of information has significantly increased the impact of workload expectations, stress and accompanying mental health issues.

We could not “get on with the job” effectively for our pupils without the dedication and commitment of our staff.  Teaching staff shortages have been well documented in the press and statistics show shortfalls across a wide range of subject areas, such as STEM, Humanities, MFL and the Creative Arts.  We are fortunate to attract high quality staff and it is fundamentally important to us that we support their professional development.  A recent joiners’ ‘post induction’ feedback process at Canford revealed that this commitment is highly recognized and much valued.

For pupils sitting external examinations this summer, I hope that that sense of purpose, intellectual curiosity and the blend of those soft skills of self-discipline, resilience, leadership and teamwork, which we work so hard as educators to instil will combine to ensure that those facing the public exam challenge step up as individuals and support and spur each other on collectively to achieve their very best.